In the current era of fast moving hectic life consumption of every individual consist of easy to cook packaged and processed food, confectionaries, desserts, soft drinks etc. Due to marketing gimmicks they often considered as nutrients rich leading to a healthy living. However, packed or processed food are preserved using preservatives which are rich in sugar mainly fructose.
- Fructose Intolerance and its ill effects
Our body cannot absorb fructose beyond a certain level. The excessive fructose intake by an individual is stored around our intestines, creating toxic leading to fructose intolerance. People suffering from fructose intolerance faces following issues in common:-
- Gastro intestinal disorders like Flatulence, bloating, diarrhea
- Anaemia, osteoporosis or other nutrient deficiency because of malabsorption
- Craving for Sugar
- Irritable Bowel Syndrome
- Mood disturbance and depression
- Poor skin, nails and hair
- Type Fructose Intolerance and ways to deal with it
Fructose intolerance can be hereditary or naturally because of intake of Packed or processed food. But majorly people suffer from fructose intolerance because of their diet. The best way to deal with fructose intolerance cruelty free is to deal it naturally (Our natural living blog can assist you in the same). Unlike Yoga and rigid diet plan, not commonly known osteopathy can also help you in dealing fructose intolerance toxic free.
- What is an Osteopath?
Osteopathy though not commonly known is an alternate way of dealing with health issues without any western medicine. It is dealing with health related issues in a drug free manner by stretching, moving or massaging an individual’s muscles and joints. It is fully natural and cruelty free as it does follow with any side effects. It is able to cure health issues like:-
- Digestive disorder
- Back pain
- Sport injuries
- Any posture problem